Oby's Wisdom!
A Caveman's Simple Guide
to Health and Well-being

Second edition

by Dr Mark William Cochran


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Turn your health inside out!

Dr. Mark William Cochran was virtually crippled with chronic inflammatory arthritis for years and then transformed himself into a triathlete and marathon runner. On the journey to his healing miracle he discovered something he never expected. A healing miracle is within reach of everybody. Yes, even you! The main character of the book is Obsidian J. "Oby" Stone, whose simple and timeless wisdom cuts through the fog of today's healthcare drama and teaches you how to create the holistic mindset and lifestyle that will lead you to a lifelong state of vibrant health.


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"Turn your health inside out!"


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